Intervals : at 100% : rest 1 min
Assualt Airdyne (Calories), 1 m | 0:15
Assualt Airdyne (Calories), 1 m | 1:00
Intervals : at 100% : rest 1 min
Assualt Airdyne (Calories), 1 m | 0:15
Assualt Airdyne (Calories), 1 m | 1:00
March 19, 2020 12:50 PM
Completed | Rx'd
490th WOD
Result
Result
Completed | Rx'dNotes
95.9 cal 15sec all out work 1min slow pedal recovery
Notes
95.9 cal 15sec all out work 1min slow pedal recovery
Stats
WOD Count
490th
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
490th
Level
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Bike Calories
165 Reps (+0)History (1)
History (1)
