btwb

03-19-2020 8:19 PM

4 RFQ: Shoulder Taps, Dumbbell Rows and Squat + Thoracic Rotations 4 RFQ: Shoulder Taps, Dumbbell Rows and Squat + Thoracic Rotations

4 rounds of:
10 Shoulder Taps
8 Dumbbell Rows
6 Squat + Thoracic Rotations

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

488th

Level

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

Stats

WOD Count

488th

Level

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

History (1)

4 RFQ: Shoulder Taps, Dumbbell Rows and Squat + Thoracic Rotations

4 rounds of:
10 Shoulder Taps
8 Dumbbell Rows
6 Squat + Thoracic Rotations

Result

Completed | Rx'd Completed | Rx'd

488th WOD 488th WOD

1 / 1

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