3 rounds of:
20 Row Calories
20 Dumbbell Renegade Rows, 12 kg
10 Hanging Knee Raises
3 rounds of:
20 Row Calories
20 Dumbbell Renegade Rows, 12 kg
10 Hanging Knee Raises
March 19, 2020 6:30 PM
17 mins 50 secs | Rx'd
1524th WOD
Result
Result
17 mins 50 secs | Rx'dNotes
Rudern > 1200 Cal/h 5(!) Runden
Notes
Rudern > 1200 Cal/h 5(!) Runden
Stats
WOD Count
1524th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1524th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,009 Reps (+60)History (1)
History (1)
