Every 3 mins for 15 mins:
9 Dumbbell Squat Cleans
7 Lateral Burpee Over Dumbbells
5 Chest-to-bar Pull-ups
Every 3 mins for 15 mins:
9 Dumbbell Squat Cleans
7 Lateral Burpee Over Dumbbells
5 Chest-to-bar Pull-ups
March 16, 2020 3:13 AM
5.0 rounds | Not Rx'd
161st WOD
Result
Result
5.0 rounds | Not Rx'dNotes
35 lb dumbbells 10 dumbbell rows sub for CTB
Notes
35 lb dumbbells 10 dumbbell rows sub for CTB
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
850 Reps (+35)Milestone 1,500
Pull-up
1,188 Reps (+25)Milestone 1,500
Clean
926 Reps (+45)Milestone 450
Squat Clean
309 Reps (+45)Milestone 5,000
Squat
2,541 Reps (+45)History (1)
History (1)
