3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V-ups
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
10 Hollow Rocks
10 Superman Rocks
3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V-ups
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
10 Hollow Rocks
10 Superman Rocks
March 16, 2020 4:48 PM
Completed | Rx'd
1522nd WOD
Result
Result
Completed | Rx'dNotes
HSPU auf 10+5+AbMat
Notes
HSPU auf 10+5+AbMat
Stats
WOD Count
1522nd
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
40 (2024)
History
1
Stats
WOD Count
1522nd
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,210 Reps (+45)Milestone 1,050
Handstand Push-up
1,020 Reps (+15)History (1)
History (1)
