5 rounds of:
50 Row Calories
10 Strict Hanging Knee Raises
5 Pike Push-ups
5 rounds of:
50 Row Calories
10 Strict Hanging Knee Raises
5 Pike Push-ups
March 13, 2020 11:23 AM
27 mins 34 secs | Rx'd
1519th WOD
Result
Result
27 mins 34 secs | Rx'dStats
WOD Count
1519th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1519th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,899 Reps (+250)Milestone 1,050
Handstand Push-up
1,005 Reps (+25)History (1)
History (1)
