30:00 AMRAP:
30 Row Calories
Burpee Broad Jump, 10 m
15 Wall Balls, 9 kg, 10 ft
30:00 AMRAP:
30 Row Calories
Burpee Broad Jump, 10 m
15 Wall Balls, 9 kg, 10 ft
March 11, 2020 5:46 PM
10 rounds + 15 Row Calories | Rx'd
157th WOD
Result
Result
10 rounds + 15 Row Calories | Rx'dStats
WOD Count
157th
Level
-
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
157th
Level
-
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,683 Reps (+315)Milestone 2,000
Burpee
1,578 Reps (+0)Milestone 5,000
Squat
4,727 Reps (+150)Milestone 2,000
Wall Ball
1,895 Reps (+150)History (1)
History (1)
