Male 3 medium
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  • Workout icon width 15 Every 5 mins for 30 mins: Strict Pull-ups, Pull-ups, Handstand Push-ups and Alternating Pistols

31

Feb | 1

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  • Workout icon width 15 AMReps 10 mins: Power Clean (Touch & Go)

19

  • Workout icon width 15 FT: Rows and Wall Balls

20

  • Workout icon width 15 FT: Rows, Burpees, and Rows
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 Overhead Squat : 10 Rep Max

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Mar | 1

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