Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 5 RFT: Ski Ergs, Kettlebell Swings, AbMat Sit-ups and Burpees

29

  • Workout icon width 15 3 RF-ME: Squat Cleans and Hang Squat Cleans
  • Workout icon width 15 Every 1 min for 10 mins: Burpee (Bar Facing)
  • Workout icon width 15 Strict Chest To Bar Pull-ups : 5x10
  • Workout icon width 15 3 RFT: Box Jump Overs and Dumbbell Snatches

30

  • Workout icon width 15 Every 5 mins for 30 mins: Row Calories, Pull-ups and Power Snatches
  • Workout icon width 15 Strict Handstand Push-ups : 60 Reps for Time

31

Feb | 1

  • Workout icon width 15 Thruster : 3 Rep Max
  • Workout icon width 15 5 RFT: Row Calories and Thrusters

2

  • Workout icon width 15 FT: Rows and Double Unders; 10x Strict Pull-ups, Push-ups, and Air Squats
  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat : 1 Rep Max

3

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: One Arm Dumbbell Rows, 1 Arm Dumbbell Strict Press, Weighted Sit-ups, and Weighted Hip Extensions

4

  • Workout icon width 15 Every 4 mins for 20 mins: Assault Bike Calories, Sled Rope Pulls, and Sled Pushes

5

  • Workout icon width 15 21-15-9: Squat Cleans and Ring Dips
  • Workout icon width 15 Every 1 min for 10 mins: Front Squat Pause

6

  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Alt EMOM 8 mins: D-ball Holds and Max Reps Strict Handstand Push Ups
  • Workout icon width 15 FT: Row Calories, Kettlebell Swings, Push Jerks, and 2 more

7

  • Workout icon width 15 Power Snatch : 30 Reps for Time
  • Workout icon width 15 AMRAP 18 mins: Assault Bike Calories, Wall Balls, Dumbbell Snatches, and Lying Toes To Bars

8

  • Workout icon width 15 AMRAP 8 mins: D-Ball Carries and Dumbbell Squat Cleans
  • Workout icon width 15 22-16-10: Ring Rows, Dumbbell Walking Lunges, and Burpee Over Dumbbells

9

10

11

12

  • Workout icon width 15 Back Squat 7-5-3-3-3
  • Workout icon width 15 Every 1 min for 7 mins: Deadlifts and Wall Balls

13

  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Assault Bike Calories, Strict Pull-ups, and Double Unders
  • Workout icon width 15 AMReps 8 mins: Row Calories, Handstand Push-ups, Row Calories, and 11 more

14

15

16

  • Workout icon width 15 AMRAP 18 mins: Thrusters, Box Jump (24 In.)s, Row Calories and Toes-to-bars

17

  • Workout icon width 15 Every 3 mins for 21 mins: Assault Bike Calories, Burpees, and Clean & Jerks

18

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21

22

23

24

25

26

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28

Mar | 1

2

3