9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Dumbbell Push Press, 55 lbs
90 Medicine Ball Cleans
March 11, 2020 1:23 PM
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 60 Medicine Ball Cleans | 150 reps | Rx'd
534th WOD
Result
Result
0 rounds + 30 Box Jump Overs + 60 Dumbbell Push Press + 60 Medicine Ball Cleans | 150 reps | Rx'dStats
WOD Count
534th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
534th
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Medicine Ball Clean
250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,255 Reps (+30)Milestone 3,750
Clean
3,295 Reps (+60)Milestone 300
Medicine Ball Clean
255 Reps (+60)Milestone 12,500
Squat
10,192 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,618 Reps (+60)Milestone 500
Push Press
393 Reps (+60)History (1)
History (1)
