9:00 AMRAP:
30 Box Step Overs, 24 in
60 Dumbbell Push Press, 10 lbs
90 Medicine Ball Cleans, 10 lbs
9:00 AMRAP:
30 Box Step Overs, 24 in
60 Dumbbell Push Press, 10 lbs
90 Medicine Ball Cleans, 10 lbs
March 11, 2020 10:40 PM
0 rounds + 30 Box Step Overs + 60 Dumbbell Push Press + 49 Medicine Ball Cleans | 139 reps | Not Rx'd
531st WOD
Result
Result
0 rounds + 30 Box Step Overs + 60 Dumbbell Push Press + 49 Medicine Ball Cleans | 139 reps | Not Rx'dStats
WOD Count
531st
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,152 Reps (+49)Milestone 550
Medicine Ball Clean
534 Reps (+49)Milestone 10,000
Squat
8,935 Reps (+49)Milestone 3,000
Shoulder-to-Overhead
2,889 Reps (+60)Milestone 1,100
Push Press
960 Reps (+60)Milestone 1,500
Box Set Up
1,425 Reps (+30)History (1)
History (1)
