Brian Frost Brian Frost

03-10-2020 1:48 PM

03-10-2020 1:48 PM


Deadlift : 3x3 at 80% 1RM Deadlift : 3x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 325 lbs
3 Deadlifts, 80% 1RM | 325 lbs
3 Deadlifts, 80% 1RM | 325 lbs

Sets
3 Deadlifts, 80% 1RM | 325 lbs
3 Deadlifts, 80% 1RM | 325 lbs
3 Deadlifts, 80% 1RM | 325 lbs

Result

Completed | 325 lbs, 325 lbs, and 325 lbs | Rx'd

Result

Completed | 325 lbs, 325 lbs, and 325 lbs | Rx'd

Community

Community


Stats

WOD Count

508th

Level

-

Work Performed

7,294 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

508th

Level

-

Work Performed

7,294 ft*lbs

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,390 Reps (+9)

History (1)

History (1)

0 Comments

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