Male 1 medium
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27

  • Workout icon width 15 "Tabata" - Band Pull Aparts and Single Arm DB Press : 5 x 20 secs / 10 secs
  • Workout icon width 15 Push Jerk : 1-1-1-1-1

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30

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Echo Bike Calories and Thrusters

31

Sep | 1

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  • Workout icon width 15 Complex Fran

5

  • Workout icon width 15 AMRAP 20 mins: Devil Press, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 FT: Power Snatches, Thrusters, Power Cleans and 3 more

11

  • Workout icon width 15 Chipper: Back Squats, Muscle-ups, 01 mi and 2 more

12

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

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  • Workout icon width 15 5 RFT: 400 m, Rests, Rows and Rests

18

  • Workout icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Back Squat : 3-3-3

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