Mon Tue Wed Thu Fri Sat Sun

24

  • 21-15-9: Handstand Push-ups, Pull-ups and Double Unders X 3s

25

26

27

28

29

Mar | 1

2

  • Deadlift : 1x2 at 90% 1RM
  • Deadlift : 5x3 at 70% 1RM
  • 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3

4

5

  • Annie

6

  • FT: Clusters

7

8

9

  • 6 RFT: Hang Power Snatches, Overhead Squats, Bar Muscle-ups and 2 more

10

  • Deadlift : 3x3 at 80% 1RM
  • Deadlift : 3x3 at 65% 1RM

11

  • AMRAP 9 mins: Box Jump Overs, Dumbbell Push Press and Medicine Ball Cleans

12

13

14

15

16

17

18

  • Deadlift : 1x2 at 85% 1RM

19

  • 5 RFT: Strict Toes-to-rings, Sled Pushes and Double Unders

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5