Male 1 medium
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Oct | 1

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3

  • Workout icon width 15 Front Squat : 7-1-5-1-3-1

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5

  • Workout icon width 15 6 RFT: Burpee Box Jump Overs and Muscle-ups

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9

  • Workout icon width 15 Push Jerk : 3 Rep Max
  • Workout icon width 15 3 RFT: Push Jerks and Burpee Broad Jumps

10

11

  • Personal record icon width 15 Power Clean : 1 Rep Max

12

  • Workout icon width 15 FT: Toes To Rings, Back Squats and Double Unders

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31

Nov | 1

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