Male 1 medium
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  • Workout icon width 15 AMRAP 5 mins: Row Max Distances

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  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

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Jun | 1

  • Workout icon width 15 3 RFT: 400 m, Alternating Dumbbell Snatches and Toes-to-bars

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  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees

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  • Personal record icon width 15 Split Jerk 1-1-1-1-1-1-1

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  • Workout icon width 15 AMRAP 20 mins: 400 m

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  • Workout icon width 15 AMRAP 12 mins: Echo Bike Calories, Thrusters and Bar Muscle-ups

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  • Workout icon width 15 Sumo Deadlift 5-5-5-5-5

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