4 rounds, each round for time, of:
Ski Erg, 500 m
Burpee Broad Jump, 20 m
10 Push Jerks, 60 kg
Resting 2 mins between each round.
4 rounds, each round for time, of:
Ski Erg, 500 m
Burpee Broad Jump, 20 m
10 Push Jerks, 60 kg
Resting 2 mins between each round.
March 9, 2020 9:03 PM
12 mins 55 secs | (3 mins 32 secs), (3 mins 26 secs), (3 mins 1 sec), and (2 mins 56 secs) | Rx'd
3417th WOD
Result
Result
12 mins 55 secs | (3 mins 32 secs), (3 mins 26 secs), (3 mins 1 sec), and (2 mins 56 secs) | Rx'dStats
WOD Count
3417th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
3417th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,900 Reps
Movement Progress
Movement Progress
Milestone 151,500
Ski Erg
150,424 Meters (+2,000)Milestone 19,000
Burpee
18,518 Reps (+0)Milestone 11,500
Shoulder-to-Overhead
11,435 Reps (+40)Milestone 3,100
Jerk
2,934 Reps (+40)History (1)
History (1)
