6 rounds of:
3 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
9 Bar Muscle-ups
12 Burpees
18 Row Calories
6 rounds of:
3 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
9 Bar Muscle-ups
12 Burpees
18 Row Calories
March 9, 2020 4:34 PM
Completed | Not Rx'd
507th WOD
Result
Result
Completed | Not Rx'dNotes
115/ 5 MU PER ROUND
Notes
115/ 5 MU PER ROUND
Stats
WOD Count
507th
Work Performed
156,611 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
507th
Level
Work Performed
156,611 ft*lbs
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
225 Reps (+54)Milestone 3,500
Burpee
3,055 Reps (+72)Milestone 800
Muscle-up
730 Reps (+54)Milestone 1,100
Overhead Squat
930 Reps (+18)Milestone 1,250
Power Snatch
1,184 Reps (+18)Milestone 1,500
Row Calories
1,488 Reps (+108)Milestone 2,600
Snatch
2,247 Reps (+18)Milestone 12,500
Squat
11,055 Reps (+18)History (1)
History (1)
