50 Echo Bike Calories
25 Box Jump Overs, 24 in
40 Echo Bike Calories
20 Box Jump Overs, 24 in
30 Echo Bike Calories
15 Box Jump Overs, 24 in
20 Echo Bike Calories
10 Box Jump Overs, 24 in
10 Echo Bike Calories
5 Box Jump Overs, 24 in
50 Echo Bike Calories
25 Box Jump Overs, 24 in
40 Echo Bike Calories
20 Box Jump Overs, 24 in
30 Echo Bike Calories
15 Box Jump Overs, 24 in
20 Echo Bike Calories
10 Box Jump Overs, 24 in
10 Echo Bike Calories
5 Box Jump Overs, 24 in
March 6, 2020 10:38 AM
14 mins 49 secs | Rx'd
248th WOD
Result
Result
14 mins 49 secs | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,930 Reps (+150)Milestone 1,250
Box Jump
1,029 Reps (+75)History (1)
History (1)
