Every 1 min for 12 mins, alternating between:
9 Assault Bike Calories
5 Strict Pull-ups
10 Ground-to-Overheads, 95 lbs
Every 1 min for 12 mins, alternating between:
9 Assault Bike Calories
5 Strict Pull-ups
10 Ground-to-Overheads, 95 lbs
March 6, 2020 8:33 AM
Completed | Rx'd
1139th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1139th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
943 Reps (+36)Milestone 6,500
Pull-up
6,031 Reps (+20)History (1)
History (1)
