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03-05-2020 2:26 AM

AMRAP 18 mins w/ Buy-in: Grunt Works, Barbell Lunges, Push-ups and Double Unders AMRAP 18 mins w/ Buy-in: Grunt Works, Barbell Lunges, Push-ups and Double Unders

18 mins:
2 Grunt Works
then in the remaining time, AMRAP of:
12 Barbell Lunges, 65 lbs
8 Push-ups
30 Double Unders

Result

8 rounds + 12 Barbell Lunges + 8 Push-ups | Not Rx'd

Result

8 rounds + 12 Barbell Lunges + 8 Push-ups | Not Rx'd

Notes

60lbs med ball

Notes

60lbs med ball

Community

Stats

WOD Count

157th

Level

Training Days

36 (2024)

History

Stats

WOD Count

157th

Level

Training Days

36 (2024)

History

Achievements

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 3,000

Jump Rope

2,152 Reps (+240)

Milestone 4,000

Double Under

2,152 Reps (+240)

Milestone 500

Push-up

443 Reps (+72)

Milestone 600

Lunge

381 Reps (+108)

History (1)

AMRAP 18 mins w/ Buy-in: Grunt Works, Barbell Lunges, Push-ups and Double Unders

18 mins:
2 Grunt Works
then in the remaining time, AMRAP of:
12 Barbell Lunges, 65 lbs
8 Push-ups
30 Double Unders

Result

8 rounds + 12 Barbell Lunges + 8 Push-ups | Not Rx'd 8 rounds + 12 Barbell Lunges + 8 Push-ups | Not Rx'd

157th WOD 157th WOD

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