5:00 AMRAP:
7 Assault Bike Calories
8 Shoulder-to-Overheads
5:00 AMRAP:
7 Assault Bike Calories
8 Shoulder-to-Overheads
March 1, 2020 4:35 PM
3 rounds | 45 reps | Rx'd
1134th WOD
Result
Result
3 rounds | 45 reps | Rx'dStats
WOD Count
1134th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1134th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
907 Reps (+21)Milestone 6,500
Shoulder-to-Overhead
6,255 Reps (+24)History (1)
History (1)
