4 rounds of:
6 Chest-to-bar Pull-ups
10 Shoulder-to-Overheads, 95 lbs
12 Deadlifts, 95 lbs
Run, 603 m
4 rounds of:
6 Chest-to-bar Pull-ups
10 Shoulder-to-Overheads, 95 lbs
12 Deadlifts, 95 lbs
Run, 603 m
March 4, 2020 2:36 AM
21 mins 44 secs | Rx'd
733rd WOD
Result
Result
21 mins 44 secs | Rx'dNotes
C2B: 3/3, 3/2/2, 3/2, 3/2/1. Unbroken STO. Round 1 & 2 then 5/5. Unbroken DL Rounds 1-3 then 6/6 Round 4
Notes
C2B: 3/3, 3/2/2, 3/2, 3/2/1. Unbroken STO. Round 1 & 2 then 5/5. Unbroken DL Rounds 1-3 then 6/6 Round 4
Stats
WOD Count
733rd
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
306,233 Meters (+2,412)Milestone 4,000
Pull-up
3,885 Reps (+24)Milestone 3,000
Deadlift
2,942 Reps (+48)Milestone 4,250
Shoulder-to-Overhead
4,008 Reps (+40)History (1)
History (1)
