50 Echo Bike Calories
25 Box Jump Overs, 20 in
40 Echo Bike Calories
20 Box Jump Overs, 20 in
30 Echo Bike Calories
15 Box Jump Overs, 20 in
20 Echo Bike Calories
10 Box Jump Overs, 20 in
10 Echo Bike Calories
5 Box Jump Overs, 20 in
50 Echo Bike Calories
25 Box Jump Overs, 20 in
40 Echo Bike Calories
20 Box Jump Overs, 20 in
30 Echo Bike Calories
15 Box Jump Overs, 20 in
20 Echo Bike Calories
10 Box Jump Overs, 20 in
10 Echo Bike Calories
5 Box Jump Overs, 20 in
March 3, 2020 2:22 PM
18 mins 8 secs | Not Rx'd
515th WOD
Result
Result
18 mins 8 secs | Not Rx'dNotes
Row cal
Notes
Row cal
Stats
WOD Count
515th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,193 Reps (+150)Milestone 2,250
Box Jump
2,001 Reps (+75)History (1)
History (1)
