Johannes Aumann Johannes Aumann

03-01-2020 7:25 AM

03-01-2020 7:25 AM


Chipper: Power Snatches, Ring Muscle Ups, Power Clean & Jerks, and 3 more Chipper: Power Snatches, Ring Muscle Ups, Power Clean & Jerks, and 3 more

30 Power Snatches, 60 kg
10 Ring Muscle-ups
30 Power Clean & Jerks, 60 kg
10 Ring Muscle-ups
30 Thrusters, 60 kg
10 Ring Muscle-ups

30 Power Snatches, 60 kg
10 Ring Muscle-ups
30 Power Clean & Jerks, 60 kg
10 Ring Muscle-ups
30 Thrusters, 60 kg
10 Ring Muscle-ups

Result

35 mins 25 secs | Rx'd

Result

35 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

52nd

Level

-

Avg Power Output

≈ 40.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

52nd

Level

-

Avg Power Output

≈ 40.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Milestone Reached

Jerk

75 Reps

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

538 Reps (+30)

Milestone 100

Clean & Jerk

75 Reps (+30)

Milestone 150

Jerk

93 Reps (+30)

Milestone 300

Muscle-up

254 Reps (+30)

Milestone 500

Power Clean

453 Reps (+30)

Milestone 150

Power Snatch

99 Reps (+30)

Milestone 300

Ring Muscle-up

254 Reps (+30)

Milestone 250

Shoulder-to-Overhead

161 Reps (+30)

Milestone 200

Snatch

140 Reps (+30)

Milestone 1,500

Squat

773 Reps (+30)

Milestone 300

Thruster

247 Reps (+30)

History (1)

History (1)

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