22:00 AMRAP:
3 Burpee Pull-ups
6 Power Cleans, 65 lbs
9 Wall Balls, 14 lbs
12 Double Unders
22:00 AMRAP:
3 Burpee Pull-ups
6 Power Cleans, 65 lbs
9 Wall Balls, 14 lbs
12 Double Unders
Result
Result
12 rounds + 3 Burpee Pull-ups + 6 Power Cleans + 9 Wall Balls + 4 Double Unders | 382 reps | Not Rx'dNotes
With Camlio
Notes
With Camlio
Stats
WOD Count
152nd
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
790 Reps (+39)Milestone 1,500
Clean
1,253 Reps (+78)Milestone 2,000
Double Under
1,912 Reps (+148)Milestone 3,000
Jump Rope
1,912 Reps (+148)Milestone 750
Power Clean
619 Reps (+78)Milestone 1,000
Pull-up
631 Reps (+39)Milestone 2,500
Squat
1,961 Reps (+117)Milestone 1,000
Wall Ball
757 Reps (+117)History (1)
History (1)