3 rounds of:
8 Stiff Legged Deadlifts, 90 lbs
8 Bent Over Barbell Rows, 65 lbs
10 Strict Ring Rows
8 Barbell Good Mornings, 65 lbs
3 rounds of:
8 Stiff Legged Deadlifts, 90 lbs
8 Bent Over Barbell Rows, 65 lbs
10 Strict Ring Rows
8 Barbell Good Mornings, 65 lbs
February 27, 2020 4:39 PM
Completed | Not Rx'd
523rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
523rd
Level
-
Work Performed
≈ 9,161 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Work Performed
≈ 9,161 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,282 Reps (+24)History (1)
History (1)
