10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 115 lbs
10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 115 lbs
Result
Result
20 mins 15 secs | Rx'dStats
WOD Count
1129th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1129th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
349,387 Meters (+2,000)Milestone 8,000
Burpee
7,976 Reps (+60)History (1)
History (1)