Camilo Sta. Ana Camilo Sta. Ana

02-25-2020 10:57 AM

02-25-2020 10:57 AM


10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 115 lbs

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 115 lbs

Result

20 mins 15 secs | Rx'd

Result

20 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1129th

Level

-

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1129th

Level

-

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350,000

Run

349,387 Meters (+2,000)

Milestone 8,000

Burpee

7,976 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial