21-15-9 reps of:
Handstand Push-up
Pull-up
Double Unders X 3
21-15-9 reps of:
Handstand Push-up
Pull-up
Double Unders X 3
February 24, 2020 7:38 PM
11 mins 32 secs | Not Rx'd
156th WOD
Result
Result
11 mins 32 secs | Not Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,163 Reps (+45)Milestone 300
Handstand Push-up
237 Reps (+45)History (1)
History (1)
