btwb

Andréa Topper Andréa Topper

02-23-2020 11:43 AM

PK PK

5 rounds of:
10 Back Squats, 83 lbs
10 Deadlifts, 125 lbs
Run, 400 m
Rest 2 mins

Result

30 mins 36 secs | Not Rx'd ⚡ 16 mins 51 secs

Result

30 mins 36 secs | Not Rx'd ⚡ 16 mins 51 secs

Notes

I traversed 400 meters five times.

Notes

I traversed 400 meters five times.

Community

Stats

WOD Count

788th

Level

Avg Power Output

48.7 (ft*lbs)/sec (+16.1)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

788th

Level

Avg Power Output

48.7 (ft*lbs)/sec (+16.1)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

1,330,000 Meters

Movement Progress

Milestone 1,300

Back Squat

1,245 Reps (+50)

Milestone 3,800

Deadlift

3,568 Reps (+50)

Milestone 1,370,000

Run

1,330,340 Meters (+2,000)

Milestone 27,500

Squat

27,364 Reps (+50)

History (2)

5 rounds of:
10 Back Squats, 105 lbs
10 Deadlifts, 145 lbs
Run, 400 m
Rest 4 mins

Result

47 mins 27 secs | Not Rx'd 47 mins 27 secs | Not Rx'd

283rd WOD 283rd WOD

5 rounds of:
10 Back Squats, 83 lbs
10 Deadlifts, 125 lbs
Run, 400 m
Rest 2 mins

Result

30 mins 36 secs | Not Rx'd 30 mins 36 secs | Not Rx'd ⚡16 mins 51 secs ⚡16 mins 51 secs

788th WOD 788th WOD

1 / 2