August 6, 2016 4:33 PM
47 mins 27 secs | Not Rx'd
283rd WOD
Result
Result
47 mins 27 secs | Not Rx'dNotes
Team workout. With visitor named Yati (CrossFit Merced) who was visiting her cousin. Back squat at 115 lb. for first 2 rounds, 105 lb. for last 3 rounds. Deadlift at 145 lb. for all rounds. Guessing on rest b/w rounds; wasn't the same each time. Rough one.
Notes
Team workout. With visitor named Yati (CrossFit Merced) who was visiting her cousin. Back squat at 115 lb. for first 2 rounds, 105 lb. for last 3 rounds. Deadlift at 145 lb. for all rounds. Guessing on rest b/w rounds; wasn't the same each time. Rough one.
Stats
WOD Count
283rd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Stats
WOD Count
283rd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
226 Reps (+50)Milestone 1,400
Deadlift
1,029 Reps (+50)Milestone 90,000
Run
74,831 Meters (+2,000)Milestone 17,500
Squat
15,250 Reps (+50)History (2)
History (2)
