20 Box Jumps
20 Kettlebell Goblet Squats, 44 lbs
20 Russian Kettlebell Swings, 44 lbs
15 Row Calories
20 Box Jumps
20 Kettlebell Goblet Squats, 44 lbs
20 Russian Kettlebell Swings, 44 lbs
15 Row Calories
February 19, 2020 12:30 AM
4 mins 58 secs | Rx'd
661st WOD
Result
Result
4 mins 58 secs | Rx'dStats
WOD Count
661st
Level
-
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,009 Reps (+15)Milestone 4,250
Box Jump
4,140 Reps (+20)Milestone 12,500
Squat
11,871 Reps (+20)Milestone 4,500
Kettlebell Swing
4,284 Reps (+20)History (1)
History (1)
