4 RFT: Dumbbell Hex Press and Dumbbell Front Raises
4 RFT: Dumbbell Hex Press and Dumbbell Front Raises
4 rounds of:
10 Dumbbell Hex Press, 30 lbs
10 Dumbbell Front Raises, 10 lbs
4 rounds of:
10 Dumbbell Hex Press, 30 lbs
10 Dumbbell Front Raises, 10 lbs
4 RFT: Dumbbell Hex Press and Dumbbell Front Raises
February 18, 2020 10:13 PM
Completed | Rx'd
2512th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
2512th
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
2512th
Level
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
History (1)
History (1)
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