2 rounds of:
10 Dumbbell Snatches, 25 kg
20 Box Jump Overs, 60 cm
2 rounds of:
10 Dumbbell Snatches, 25 kg
20 Box Jump Overs, 60 cm
February 18, 2020 12:07 PM
3 mins 30 secs | Rx'd
3408th WOD
Result
Result
3 mins 30 secs | Rx'dStats
WOD Count
3408th
Level
-
Avg Power Output
156.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
3408th
Level
-
Avg Power Output
156.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,778 Reps (+40)Milestone 8,200
Snatch
8,162 Reps (+20)Milestone 2,250
Dumbbell Snatch
2,124 Reps (+20)History (1)
History (1)
