3 rounds of:
3 Ring Muscle-ups
21 Wall Balls, 9 kg, 10 ft
3 rounds of:
3 Ring Muscle-ups
21 Wall Balls, 9 kg, 10 ft
February 18, 2020 1:07 PM
4 mins 45 secs | Rx'd
3407th WOD
Result
Result
4 mins 45 secs | Rx'dStats
WOD Count
3407th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
3407th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,254 Reps (+9)Milestone 1,050
Ring Muscle-up
1,017 Reps (+9)Milestone 47,500
Squat
45,475 Reps (+63)Milestone 13,500
Wall Ball
13,162 Reps (+63)History (1)
History (1)
