5 rounds of:
10 Knees-to-elbows
10 Alternating Dumbbell Snatches, 16 kg
20 Row Calories
5 rounds of:
10 Knees-to-elbows
10 Alternating Dumbbell Snatches, 16 kg
20 Row Calories
February 18, 2020 11:06 AM
13 mins 34 secs | Rx'd
1500th WOD
Result
Result
13 mins 34 secs | Rx'dStats
WOD Count
1500th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1500th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,559 Reps (+100)Milestone 700
Knees-to-Elbows
654 Reps (+50)Milestone 2,600
Snatch
2,328 Reps (+50)Milestone 1,000
Dumbbell Snatch
918 Reps (+50)History (1)
History (1)
