4:00 AMRAP:
3 Squat Snatches, 155 lbs
5 Bar Facing Burpees
4:00 AMRAP:
3 Squat Snatches, 155 lbs
5 Bar Facing Burpees
February 17, 2020 3:15 AM
3 rounds + 3 Squat Snatches + 1 Bar Facing Burpee | 28 reps | Not Rx'd
153rd WOD
Result
Result
3 rounds + 3 Squat Snatches + 1 Bar Facing Burpee | 28 reps | Not Rx'dNotes
75 lb
Notes
75 lb
Stats
WOD Count
153rd
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
802 Reps (+16)Milestone 600
Snatch
533 Reps (+12)Milestone 50
Squat Snatch
44 Reps (+12)Milestone 2,500
Squat
2,491 Reps (+12)History (1)
History (1)
