4 rounds, 5 mins each, of:
Run, 403 m
20 Russian Kettlebell Swings, 35 lbs
1 Rope Climb
max rep Down Ups | 16, 19, 18, and 21
Rest 2 mins
4 rounds, 5 mins each, of:
Run, 403 m
20 Russian Kettlebell Swings, 35 lbs
1 Rope Climb
max rep Down Ups | 16, 19, 18, and 21
Rest 2 mins
February 16, 2020 1:54 PM
74 reps | 16, 19, 18, and 21 | Rx'd
239th WOD
Result
Result
74 reps | 16, 19, 18, and 21 | Rx'dStats
WOD Count
239th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
239th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,751 Meters (+1,612)Milestone 100
Rope Climb
57 Reps (+4)Milestone 1,750
Kettlebell Swing
1,506 Reps (+80)History (1)
History (1)
