Sun Mon Tue Wed Thu Fri Sat

26

  • 8 RFT: 200 m, Russian Kettlebell Swings and Double Unders

27

  • FQ: Push Jerks
  • AMRAP 15 mins: Shoulder-to-Overheads, Pull-ups and Lunges

28

29

30

31

  • Every 1 min for 15 mins: Clean & Jerk
  • Alt EMOM 9 mins: Sled Pushes, D-Ball Over Shoulders and Rope Climbs

Feb | 1

2

3

  • FT: Barbell Lunges, Pull-ups and Power Cleans
  • Every 1 min for 16 mins: Squat Clean

4

5

6

7

8

9

  • FT: 3x Hang Squat Cleans, Box Jump Overs and Rope Climbs; 800 m; 3x...

10

11

  • Every 1 min for 14 mins: Squat Clean
  • AMReps 7 mins: Rows, Goblet Squats and Rows

12

  • 3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
  • AMRAP 18 mins: Hanging Knee Raises, Box Jump Overs, Dumbbell Snatches and 10 more

13

14

15

16

  • 4x 5 mins RemReps: Rows, Russian Kettlebell Swings, Grunt Work Type...

17

18

19

20

21

22

23

24

25

26

27

28

29