Sun Mon Tue Wed Thu Fri Sat

Sep | 1

  • FT: 4x Burpees and Power Cleans; Farmer Carries; 3x Row Calories and...

2

3

  • FT: 603 m, Dumbbell Snatches, 603 m and 9 more

4

5

6

7

  • Every 1 min for 6 mins: Squat Clean
  • Every 1 min for 6 mins: Squat Clean
  • AMReps 10 mins: Row Calories

8

9

  • AMRAP 18 mins: Dumbbell Snatches, Box Jumps, Wall Balls and 7 more

10

  • 8 RFT: 200 m, Burpees and Ground-to-Overheads

11

  • FT: Row Calories; 3x 403 m and Pull-ups; 3x Dumbbell Snatches and Box...

12

13

14

15

16

17

18

  • AMRAP 8 mins: Hanging Knee Raises and Barbell Lunges
  • AMRAP 8 mins: Row Calories and Shoulder-to-Overheads

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5