10:00 AMRAP:
15 Double Unders
15 Power Snatches, 45 lbs
10:00 AMRAP:
15 Double Unders
15 Power Snatches, 45 lbs
November 19, 2013 10:16 AM
3 rounds + 15 Double Unders + 5 Power Snatches | Not Rx'd
503rd WOD
Result
Result
3 rounds + 15 Double Unders + 5 Power Snatches | Not Rx'dNotes
when I concentrate on my form- the bar flies up. the trouble is staying focused when I get tired, which was pretty quick on this one. My focus lately is to STAY FOCUSED on form, rather than my misery. Everything works out so much better when I do! Double/single for the DU's
Notes
when I concentrate on my form- the bar flies up. the trouble is staying focused when I get tired, which was pretty quick on this one. My focus lately is to STAY FOCUSED on form, rather than my misery. Everything works out so much better when I do! Double/single for the DU's
Stats
WOD Count
503rd
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Stats
WOD Count
503rd
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,183 Reps (+60)Milestone 4,000
Double Under
3,870 Reps (+60)Milestone 2,200
Snatch
1,816 Reps (+50)Milestone 1,000
Power Snatch
978 Reps (+50)History (3)
History (3)
