btwb

Kim Stirratt Kim Stirratt

07-24-2014 7:44 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
15 Double Unders
15 One Arm Dumbbell Snatch (Alternating)s, 15 lbs

Result

5 rounds | 150 reps | Not Rx'd ⚡ 1.333 rounds

Result

5 rounds | 150 reps | Not Rx'd ⚡ 1.333 rounds

Notes

At home. got a few good sets of du's but they really kick my @$$

Notes

At home. got a few good sets of du's but they really kick my @$$

Community

Stats

WOD Count

557th

Level

Avg Power Output

≈ 10.1 (ft*lbs)/sec (-31.2)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

557th

Level

Avg Power Output

≈ 10.1 (ft*lbs)/sec (-31.2)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 11,000

Jump Rope

9,860 Reps (+75)

Milestone 6,000

Double Under

4,547 Reps (+75)

Milestone 2,200

Snatch

2,155 Reps (+75)

Milestone 150

Dumbbell Snatch

148 Reps (+75)

History (3)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
15 Double Unders
15 Power Snatches, 45 lbs

Result

3 rounds + 15 Double Unders + 5 Power Snatches | Not Rx'd 3 rounds + 15 Double Unders + 5 Power Snatches | Not Rx'd

503rd WOD 503rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
15 Double Unders
15 One Arm Dumbbell Snatch (Alternating)s, 15 lbs

Result

5 rounds | 150 reps | Not Rx'd 5 rounds | 150 reps | Not Rx'd ⚡1.333 rounds ⚡1.333 rounds

557th WOD 557th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
15 Double Unders
15 Power Snatches, 35 lbs

Result

4 rounds | 120 reps | Not Rx'd 4 rounds | 120 reps | Not Rx'd -1.0 rounds -1.0 rounds

851st WOD 851st WOD

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