7 rounds of:
10 Deadlifts, 50 kg
10 Toes-to-bars
10 Front Squats, 50 kg
10 Pull-ups
10 Shoulder-to-Overheads, 50 kg
10 Push-ups
7 rounds of:
10 Deadlifts, 50 kg
10 Toes-to-bars
10 Front Squats, 50 kg
10 Pull-ups
10 Shoulder-to-Overheads, 50 kg
10 Push-ups
February 13, 2020 7:18 AM
40 mins | Rx'd
171st WOD
Result
Result
40 mins | Rx'dStats
WOD Count
171st
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
660 Reps (+70)Milestone 500
Front Squat
468 Reps (+70)Milestone 2,000
Pull-up
1,841 Reps (+70)Milestone 1,250
Push-up
913 Reps (+70)Milestone 1,000
Shoulder-to-Overhead
948 Reps (+70)Milestone 5,000
Squat
4,175 Reps (+70)Milestone 1,500
Toes-to-Bar
1,069 Reps (+70)History (1)
History (1)
