Every 4 mins for 24 mins:
20 Double Unders
8 Double Dumbbell Push Press, 45 kg
4 Burpee Box Jumps
Assault Bike Calorie
Rest, 1:30
Every 4 mins for 24 mins:
20 Double Unders
8 Double Dumbbell Push Press, 45 kg
4 Burpee Box Jumps
Assault Bike Calorie
Rest, 1:30
February 12, 2020 12:14 PM
6.0 rounds | Completed | Rx'd
3403rd WOD
Result
Result
6.0 rounds | Completed | Rx'dNotes
26/23/20/21/21/21cal bike
Notes
26/23/20/21/21/21cal bike
Stats
WOD Count
3403rd
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
3403rd
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,500
Burpee
18,468 Reps (+24)Milestone 43,000
Jump Rope
42,260 Reps (+120)Milestone 34,000
Double Under
32,820 Reps (+120)Milestone 7,750
Box Jump
7,648 Reps (+24)History (1)
History (1)
