5 rounds of:
30 Bike Erg Calories
15 Dumbbell Push Press, 30 kg
5 rounds of:
30 Bike Erg Calories
15 Dumbbell Push Press, 30 kg
February 10, 2020 8:07 AM
11 mins 21 secs | Rx'd
3496th WOD
Result
Result
11 mins 21 secs | Rx'dStats
WOD Count
3496th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
3496th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
12,250 Reps
Movement Progress
Movement Progress
Milestone 12,500
Shoulder-to-Overhead
12,261 Reps (+75)Milestone 4,100
Push Press
4,073 Reps (+75)History (1)
History (1)
