Dirk Fischer Dirk Fischer

02-09-2020 6:36 PM

02-09-2020 6:36 PM

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Alt EMOM 32 mins: Row Calories and 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks Alt EMOM 32 mins: Row Calories and 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks

Every 2 mins for 32 mins, alternating between:
Row Calorie
2 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks

Every 2 mins for 32 mins, alternating between:
Row Calorie
2 1 Hang Power Clean + 1 Front Squat + 1 Split Jerks

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

40/40/40/40/38/37/35/34 cal 60/65/70/75/80/85/90/95 kg

Notes

40/40/40/40/38/37/35/34 cal 60/65/70/75/80/85/90/95 kg

Community

Community

Stats

WOD Count

3402nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

3402nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial