Greg Hitchko Greg Hitchko

02-05-2020 11:01 AM

02-05-2020 11:01 AM

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4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more 4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more

4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 135 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 135 lbs

4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 135 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 135 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

549th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

549th

Level

-

Training Days

9 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 30,000

Bike

26,422 Meters (+4,000)

Milestone 7,500

Bike Calories

7,112 Reps (+0)

Milestone 10,000

Squat

9,729 Reps (+40)

Milestone 1,100

Back Squat

1,035 Reps (+20)

Milestone 900

Front Squat

767 Reps (+20)

History (1)

History (1)

1 / 1
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