Julia Gebelein Julia Gebelein

02-05-2020 11:38 PM

02-05-2020 11:38 PM


7x RFT: Ski Erg Calories and Dumbbell Snatches 7x RFT: Ski Erg Calories and Dumbbell Snatches

7 rounds, each round for time, of:
15 Ski Erg Calories
10 Dumbbell Snatches, 17.5 kg
Resting 2 mins between each round.

7 rounds, each round for time, of:
15 Ski Erg Calories
10 Dumbbell Snatches, 17.5 kg
Resting 2 mins between each round.

Result

11 mins 24 secs | (1 min 38 secs), (1 min 37 secs), (1 min 42 secs), (1 min 43 secs), (1 min 39 secs), (1 min 34 secs), and (1 min 31 secs) | Rx'd

Result

11 mins 24 secs | (1 min 38 secs), (1 min 37 secs), (1 min 42 secs), (1 min 43 secs), (1 min 39 secs), (1 min 34 secs), and (1 min 31 secs) | Rx'd

Community

Community


Stats

WOD Count

1882nd

Level

-

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1882nd

Level

-

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ski Erg Calories

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Ski Erg Calories

4,349 Reps (+105)

Milestone 4,200

Snatch

3,919 Reps (+70)

Milestone 1,500

Dumbbell Snatch

1,427 Reps (+70)

History (1)

History (1)

0 Comments

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