Assault Runner, 800 m
Kettlebell Goblet Walking Lunge, 24 kg, 20 m
Assault Runner, 800 m
Kettlebell Farmers Walk, 96 kg, 40 m
Assault Runner, 800 m
Burpee Broad Jump, 20 m
Assault Runner, 800 m
40 Wall Balls, 12 kg
Assault Runner, 800 m
Kettlebell Goblet Walking Lunge, 24 kg, 20 m
Assault Runner, 800 m
Kettlebell Farmers Walk, 96 kg, 40 m
Assault Runner, 800 m
Burpee Broad Jump, 20 m
Assault Runner, 800 m
40 Wall Balls, 12 kg
February 3, 2020 4:36 AM
27 mins 23 secs | Rx'd
3395th WOD
Result
Result
27 mins 23 secs | Rx'dStats
WOD Count
3395th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
3395th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
160,091 Meters (+3,200)Milestone 18,500
Burpee
18,444 Reps (+0)Milestone 47,500
Squat
45,334 Reps (+40)Milestone 13,500
Wall Ball
13,049 Reps (+40)Milestone 17,000
Weighted Carry
16,515 Meters (+40)History (1)
History (1)
