10 rounds of:
Row, 200 m
10 Sit-ups
5 Bike Calories
10 rounds of:
Row, 200 m
10 Sit-ups
5 Bike Calories
February 1, 2020 8:01 AM
22 mins 17 secs | Rx'd
648th WOD
Result
Result
22 mins 17 secs | Rx'dNotes
Not so much for time but just to get moving.
Notes
Not so much for time but just to get moving.
Stats
WOD Count
648th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,504 Meters (+2,000)Milestone 1,500
Bike Calories
1,074 Reps (+50)Milestone 2,500
Sit-up
2,192 Reps (+100)History (1)
History (1)
