75:00 AMRAP:
Bike Erg, 2000 m
5 Push-ups
10 Ring Rows
Assault Runner, 750 m
10 Dumbbell Push Press, 30 kg
3 Strict Chin-ups
75:00 AMRAP:
Bike Erg, 2000 m
5 Push-ups
10 Ring Rows
Assault Runner, 750 m
10 Dumbbell Push Press, 30 kg
3 Strict Chin-ups
January 31, 2020 1:45 PM
5 rounds + 260 m | Rx'd
375th WOD
Result
Result
5 rounds + 260 m | Rx'dStats
WOD Count
375th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
375th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,700 Meters (+3,750)Milestone 190,000
Bike
188,065 Meters (+10,260)Milestone 3,500
Bike Calories
3,077 Reps (+0)Milestone 1,000
Pull-up
777 Reps (+15)Milestone 450
Ring Row
437 Reps (+50)Milestone 1,250
Push-up
1,235 Reps (+25)Milestone 1,000
Shoulder-to-Overhead
977 Reps (+50)Milestone 500
Push Press
412 Reps (+50)History (1)
History (1)
