Mon Tue Wed Thu Fri Sat Sun

28

29

  • Back Squat
  • Front Squat
  • Bike Erg 17200 m at 80%
  • Shoulder Press

30

31

Nov | 1

2

3

4

5

6

7

  • Bench Press

8

  • Bar Dips : 5x3
  • Overhead Squat

9

10

11

12

13

14

15

  • CrossFit Games Open 11.1 / 14.1

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1