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28

29

  • Workout icon width 15 Push Press 10-10-10-10

30

May | 1

  • Workout icon width 15 4 RFT: Front Squats and Assault Bikes

2

3

4

5

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Pull-ups and Push-ups
  • Workout icon width 15 AMRAP 30 mins: Double Kettlebell Front Rack Squats, Kettlebell Front Rack Walking Lunges, AbMat Sit-ups, and 2 more

6

7

  • Workout icon width 15 Bench Press , rest 1:30
  • Workout icon width 15 AMRAP 10 mins: Landmine Push Press and Ring Rows

8

  • Workout icon width 15 Back Squat , rest 3 mins
  • Workout icon width 15 20 RFQ: Crawl, Swimmings and Breast Stroke, Swimmings

9

10

  • Workout icon width 15 3 RFT: Rows and Macho men Complex
  • Workout icon width 15 3 RFT: Rows and Macho men Complex

11

  • Workout icon width 15 3 RFQ: 1000 m, Strict Toes-to-bars, Strict Ring Pull-ups, and Forward Lean Rest (FLR)s

12

13

  • Workout icon width 15 Shoulder Press , rest 2 mins
  • Workout icon width 15 FT: Assault Runner Calories, Toes-to-bars, Assault Runner Calories, and 7 more

14

  • Workout icon width 15 Overhead Squat
  • Workout icon width 15 "Tabata" - Ski Erg Calories : 5 x 30 secs / 2 mins

15

  • Workout icon width 15 FT: Breast Stroke, Swimmings; 10x Crawl, Swimmings and Breast Stroke, Swimm

16

17

  • Workout icon width 15 Chipper: Clusters, Thrusters, Push Press and 9 more
  • Workout icon width 15 1 Cluster + 1 Thruster + 1 Push Press : 1 Rep Max

18

  • Workout icon width 15 FT: 4x Breast Stroke, Swimmings; 10x Crawl, Swimmings and Breast Stroke, Sw

19

  • Personal record icon width 15 Power Clean : 1 Rep Max

20

  • Workout icon width 15 30-20-10: Burpees, Dumbbell Push Press, and AbMat Sit-ups

21

  • Workout icon width 15 Bench Press

22

  • Workout icon width 15 Alt EMOM 32 mins: Assault Bikes, Burpees, Rows, and Russian Kettlebell Swings

23

  • Workout icon width 15 Deadlift , rest 3 mins

24

  • Workout icon width 15 5 RFQ: One Arm Seated Dumbbell Press and Ring Rows
  • Workout icon width 15 3 RFQ: Strict Toes-to-bars, Side Plank + Hip Dips, and Superman Rocks
  • Workout icon width 15 5 RFT: Double Kettlebell Front Rack Holds, Push-ups, Double Kettlebell Overhead Holds and 3 more

25

26

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Burpees, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 Back Squat
  • Workout icon width 15 FQ: Back Squats, Bulgarian Split Squats, Back Squats, and 7 more

27

28

29

30

31

Jun | 1