10-8-6-4-2 reps of:
Hang Squat Clean, 55 lbs
Burpee Ring Row
10-8-6-4-2 reps of:
Hang Squat Clean, 55 lbs
Burpee Ring Row
January 29, 2020 1:50 AM
8 mins 46 secs | Not Rx'd
497th WOD
Result
Result
8 mins 46 secs | Not Rx'dStats
WOD Count
497th
Level
-
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
497th
Level
-
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,054 Reps (+30)Milestone 300
Squat Clean
226 Reps (+30)History (1)
History (1)
