10-8-6-4-2 reps of:
Hang Squat Clean, 65 lbs
Burpee Jumping Pull-up
10-8-6-4-2 reps of:
Hang Squat Clean, 65 lbs
Burpee Jumping Pull-up
January 29, 2020 1:45 AM
10 mins 20 secs | Not Rx'd
499th WOD
Result
Result
10 mins 20 secs | Not Rx'dNotes
Nursing some injuries- went light and slower pace.
Notes
Nursing some injuries- went light and slower pace.
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,169 Reps (+30)Milestone 2,500
Pull-up
2,375 Reps (+30)Milestone 3,000
Clean
2,526 Reps (+30)Milestone 750
Squat Clean
669 Reps (+30)History (1)
History (1)
