15:00 AMRAP:
8 Shoulder-to-Overheads, 55 lbs
5 Pull-ups
8 Lunges, 55 lbs
15:00 AMRAP:
8 Shoulder-to-Overheads, 55 lbs
5 Pull-ups
8 Lunges, 55 lbs
January 27, 2020 7:08 PM
8 rounds + 8 Shoulder-to-Overheads | 176 reps | Not Rx'd
229th WOD
Result
Result
8 rounds + 8 Shoulder-to-Overheads | 176 reps | Not Rx'dNotes
35lb and banded
Notes
35lb and banded
Stats
WOD Count
229th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
229th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
849 Reps (+40)Milestone 900
Lunge
646 Reps (+64)Milestone 1,500
Shoulder-to-Overhead
1,274 Reps (+72)History (1)
History (1)
